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• 4 weeks of workouts
• 4 weeks of Nutrition
• 4 Days of Movement Each Week
• A chance to CHANGE your perspective in JUST 4 MINUTES A DAY!

LEVEL: Beginners to advanced, you can modify all the workout moves and progress by dumbbell weights.

4 weeks, 4 days a week for JUST 4 minutes a day!

Why is the program called Plan 4OUR?

This structured approach was developed by Japanese scientist Dr.
Izumi Tabata, whose research aimed to maximize cardiovascular and
metabolic benefits in a time-efficient manner.

I decided to shift this structured approach with my own style of training to build PLAN 4OUR.

• On the fourth day of each week we step it up a notch with 4
  strength training workouts thrown into the mix.
  The protocol for this workout is really easy: 20 seconds of
  maximum effort, followed by 10 seconds of rest, repeated 8
  times (for a total of 4 minutes).
• Depending on the goal, depends on
  the resting 10 second period.
• If you are doing just the 4 minuets a
  day, YOU ARE WORKING those 4 min strait!
• On Day 4 of each week, the key is going hard enough in the 20
  second effort, and then as easy as possible for the 10 seconds of
  recovery.
• Tabata is type of high-intensity interval training (HIIT), all ages from teen to even 60+ can implement safely with just 4 min a day.