- Show up for 4 MINUTES a day!
- Must be ready to show up and put in the work!
- MUST TRUST THE PROCESS!
- Must HAVE FUN!!
- Daily Guided Workout Videos For EACH DAY for 4 WEEKS!
- Clean Nutrition plan for 4 weeks!
- Access to over 50+ Videos
- Busy Moms on the go!
- Teenage girls 16+
- Full Body Workouts
This is all you need! OUR Bodies are OUR only place to live.
It is OUR Most prize possession.
OWN IT while adapting a resilient mindset by showing up for 4 minutes, with me each day!